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Spring your way to high-performance athleticism. Jumping rope is proven to be one of the most wholly beneficial single-move exercises in the world. It shapes numerous parts of your body from head to toe, boosts coordination and agility, reduces stress, and even improves brain function. It is also recognized as part of every smart athlete's complete fitness regimen, and this innovative, high-performance speed jump rope from Ivation is here to help you join the leagues of the super-fit. Our sleek, unique design also enables you to master double unders with ease and precision. A Faster, More Stable Swing Appropriate for both men and women, this high-performance jumping rope has been tested with real life athletes and proven to deliver the fastest, most stable swings. In addition, the unique design helps you recover from inaccurate motions. Adjustable for All Warriors Fitness ambitions burn equally hot in athletes of every height. That thinking led us to design the 10-foot cable with accurate length adjustability for all user heightsbetween 4'6" and 6'9". Also perfect for kids working out alongside their parents. Cushioned Steel Handles For years of durability and smooth driving power, the sleek handles are crafted of premium stainless steel. For lasting comfort and a sure non-slip grip even with the sweatiest hands, they feature a special soft sweatband-like wraparound coating. Smooth, Perpetual 360å¡ Rotation Thanks to the internal ball bearing system - an innovative concept in jump ropes - the rope's rotation is impeccably and perpetually smooth. The PVC-coated steel cable adds to this frictionless function, ensuring a well-oiled feel with every swing. What's in the Box? 1 x Ivation Jump Rope 2 x Coated Steel Handles 1 x Drawstring Carrying Bag 1 x User Guide